Flexibility: Front Splits & Kicks

IMPROVE HIP MOBILITY, INCREASE HAMSTRING FLEXIBILITY, & ENHANCE PERFORMANCE LEVEL ​This course is designed for everyone who wants to nail their splits and improve kick flexibility. There are "blocks" with programmed reps and sets so you will feel like you are actually getting a mini workout! ​ WHAT'S INCLUDED: - Self paced "Blocks" ​programmed with specific reps, sets, and tempos - Detailed demo videos for each stretch/exercise   - Dynamic/isolated stretching specific for kicks and splits - Tips to help increase hip mobility - Tips to improve hip flexor and hamstring flexibility - Direct support from me when you need it - Unlimited access to your course If you can't find emails after your purchase, please check your spam folder!