I'm Stephanie

Diving into the pro dance world was an incredible experience and memories that I will treasure forever. However, there were obstacles I had to overcome to reach my goals; digging deep to slowly discover the beauty of self love.

The ping-pong effect comes in to play more frequently than people may think when dealing with underlining challenges of body image and what it takes to maximize performance level in the dance industry. Dancers are constantly pressured to keep up with their uniform figure and never "fall off the train."

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Throughout my 7+ years of hair flipping and pom pom shaking, I've experienced highs and lows. Aside from battling with weight fluctuations and mental blocks; I have always found a way to persevere. 

Understanding the struggle of maintaining body weight and watching what others have gone through, I decided to put my nose in the books and become a certified personal trainer. My passion has significantly grown as I continue to help clients overcome their own obstacles while being their biggest cheerleader. 

Always remember, the KEY to a happy and healthy life is balance.

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Love yourself. Live a healthy lifestyle. EAT CAKE!