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STRENGTH / ENDURANCE / MOBILITY / STRETCHING / MECHANICS / STRENGTH / ENDURANCE / MOBILITY / STRETCHING / MECHANICS / STRENGTH / ENDURANCE / MOBILITY / STRETCHING / MECHANICS

ENHANCE PERFORMANCE

PREVENT INJURY

As dancers, performers, athletes; we need to take care of our body. Integrating the right amount of mobility and stretch techniques into your life will help increase range of motion, support joint health, and improve performance level.

This is where I come in and offer my 7+ years of expertise...

​Learn how to properly train for intense professional dance team auditions with confidence! Combining my 7+ years of pro dance experience and using the tools through my certification as a personal trainer, I have created programs that are specifically designed for dancers looking to improve performance level and most importantly, prevent injury. 

Train to 
PERFORM

PERSONAL TRAINING // NUTRITIONAL ADVICE // WEIGHT LOSS // MUSCLE TONE // POSTURE CORRECTION // MOBILITY // INJURY PREVENTION

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Stepping into the professional dance world was a dream come true, but it came with challenges that taught me the importance of self-love. Behind the glitz and glamour, I faced pressures around body image and confidence that many dancers experience but few talk about. Now, as a certified personal trainer, I’m passionate about helping others embrace balance, overcome obstacles, and celebrate their journey to health and happiness.

If you are looking to join the professional dance world, be in tip top shape, and learn proper dance mechanisms, you're in the right place.

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