Mechanics: Kickline

IMPROVE KICK TECHNIQUE, INCREASE HIP FLEXOR STRENGTH & LEARN KICK LINE BASICS This course is designed for everyone who wants to learn/touch up on kick line basics and discover crucial tips to perform kicks effortlessly. There are "blocks" with programed reps and sets so you will feel like you are actually getting a mini workout! ​ WHAT'S INCLUDED: - ​Self paced "Blocks" ​programmed with specific reps, sets, and tempos - Detailed demo videos for each exercise   - Tips on kick mechanics - Kick prep drills - Core/hip flexor exercises specific for kicks - Direct support from me when you need it - Unlimited access to your course If you can't find emails after your purchase, please check your spam folder!